Shikha Thapa

Fitness Coach

About Shikha Thapa

According to Shikha, fitness is nothing but one’s commitment to him/herself; when individuals are committed to themselves, excuses are out of the question, she says. Small, but definite changes in one’s eating habits, regular exercise and willpower to keep going, is all one needs to adopt a healthy lifestyle and get fit. Shikha stresses on how fitness is the foundation for a long, content life, and aims at helping her clients strengthen this foundation.

Her Qualifications

  • Masters in Musculoskeletal and Sports Physiotherapy
  • B.Sc in Physiotherapy

Her Specialization

  • Weight Management
  • Strength & Endurance Training