Moderation and diversity is what best describes Shalini's philosophy of nutrition. Eat less to your heart's content, she says as she maintains that one's meal should not exceed his or her fist-size. Her to-go advice for anyone looking to lose weight is to cut down on their food intake, most importantly, junk. "Instead of 3 meals, take 5-6 small meals a day. Don't forget to drink lots of water", she adds. Regular exercise, small-size frequent meals and a stress-free life ensures proper metabolism and goes a long way in ensuring a healthy living. This, she believes, is why healthy eating habits is of paramount importance in one's life.