About
Yogurt is a dairy product made by fermenting milk with bacteria. It is high in many nutrients such as protein, Vitamin A,D and calcium. Yogurt can be enjoyed plain or with added fruits, nuts, and other toppings. It is also used in many recipes, such as smoothies, dips, and sauces. Many flavoured yogurts are also available in the market.
Macronutrients Breakdown
Proteins
3.1
Fats
3.0
Carbs
4.0
Fibre
0.0
Get the best of both worlds - the taste you love and the health benefits you need - with Yogurt
Chat with our coaches to find out how.
Recipe
Ingredients
plain Greek yogurt
1 cup
granola
1/4 cup
fresh berries
1/4 cup
honey
1 tablespoon
chopped nuts
1 tablespoon
Directions
Step 1:
In a bowl, combine the yogurt, granola, berries, honey, and nuts.
Step 2:
Mix until all ingredients are evenly distributed.
Step 3:
Spoon the mixture into a parfait glass or bowl.
Step 4:
Serve chilled and enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 41983 users have chowed down on Yogurt a whopping 121061 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Mumbai, Hyderabad, Bengaluru, Chandigarh are the top 5 cities gobbling up Yogurt like there's no tomorrow.
When was it eaten the most?
When it comes to Yogurt, our users are head over heels in june, but the interest cools down in january.
Who preferred this food the most?
It's official: Yogurt is the food of choice for 19-23 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 41983 users have chowed down on Yogurt a whopping 121061 times.
Don't deprive yourself of Yogurt
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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