The Healthify Food Library

The Healthify Food Library

Tomato Onion Salad

tomato-onion-salad

About

Tomato Onion Salad is a simple and delicious side dish that is perfect for any occasion. This salad is a great way to add a burst of flavor to any meal. It is also a great way to get in some extra vegetables. This salad is a great accompaniment to grilled meats, fish, or poultry. It can also be served as a light lunch or snack.

Macronutrients Breakdown

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Proteins

1.0
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Fats

5.6
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Carbs

0.2
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Fibre

1.7

Get the best of both worlds - the taste you love and the health benefits you need - with Tomato Onion Salad

Chat with our coaches to find out how.

Recipe

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Ingredients

large tomatoes, diced

2

large onion, diced

1

olive oil

2 tablespoons

red wine vinegar

2 tablespoons

Salt and pepper to taste

chopped fresh parsley

2 tablespoons

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Directions

Step 1:

In a medium bowl, combine the diced tomatoes and onions.

Step 2:

In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.

Step 3:

Pour the dressing over the tomato and onion mixture and toss to combine.

Step 4:

Sprinkle with the chopped parsley and serve.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 25896 users have chowed down on Tomato Onion Salad a whopping 60945 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Indore, Mumbai, Pune, Chandigarh are the top 5 cities gobbling up Tomato Onion Salad like there's no tomorrow.

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When was it eaten the most?

When it comes to Tomato Onion Salad, our users are head over heels in july, but the interest cools down in may.

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Who preferred this food the most?

It's official: Tomato Onion Salad is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Tomato Onion Salad

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions