The Healthify Food Library

The Healthify Food Library

Suji Idli

suji-idli

About

Suji Idli is a South Indian breakfast dish made with semolina, yogurt, and spices. It is a steamed cake-like dish that is usually served with chutney or sambar. Suji Idli is a healthy and nutritious dish and great breakfast or can be served for light dinner too.

Macronutrients Breakdown

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Proteins

5.0
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Fats

27.0
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Carbs

3.0
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Fibre

1.7

Get the best of both worlds - the taste you love and the health benefits you need - with Suji Idli

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Recipe

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Ingredients

Suji/Rava

1 cup

curd

1 cup

water

1/2 cup

baking soda

1/2 teaspoon

sugar

1 teaspoon

salt

1 teaspoon

oil

1 teaspoon

finely chopped vegetables (optional)

1/4 cup

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Directions

Step 1:

In a bowl, mix together the suji, curd, water, baking soda, sugar, salt and oil.

Step 2:

Mix until everything is well combined and the batter is of a thick consistency.

Step 3:

Add the chopped vegetables (optional) and mix again.

Step 4:

Grease an idli stand with oil and pour the batter into the moulds.

Step 5:

Steam the idlis for 10-15 minutes or until they are cooked through.

Step 6:

Serve hot with chutney or sambar. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 17061 users have chowed down on Suji Idli a whopping 30670 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Delhi, Chandigarh, Indore, Kolkata are the top 5 cities gobbling up Suji Idli like there's no tomorrow.

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When was it eaten the most?

When it comes to Suji Idli, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Suji Idli is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Suji Idli

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions