The Healthify Food Library

The Healthify Food Library

Sabudana Khichadi

sabudana-khichadi

About

Sabudana Khichadi is a popular dish in India, made with sago pearls, potatoes, peanuts, and spices. It is usually served as a snack or light meal. It is often eaten during religious fasting periods, such as Navratri or Ekadashi. Sabudana Khichadi is usually served with yogurt or chutney.

Macronutrients Breakdown

The Healthify Food Library

Proteins

2.4
The Healthify Food Library

Fats

27.8
The Healthify Food Library

Carbs

4.6
The Healthify Food Library

Fibre

1.5

Get the best of both worlds - the taste you love and the health benefits you need - with Sabudana Khichadi

Chat with our coaches to find out how.

Recipe

the-food-library

Ingredients

sabudana (sago)

1 cup

peanuts

1/2 cup

potatoes, diced

1/2 cup

green peas

1/4 cup

carrots, diced

1/4 cup

green beans, diced

1/4 cup

green bell pepper, diced

1/4 cup

onion, diced

1/4 cup

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

turmeric powder

1 teaspoon

red chili powder

1 teaspoon

oil

2 tablespoons

Salt to taste

lemon juice

2 tablespoons

chopped cilantro

2 tablespoons

the-food-library

Directions

Step 1:

Soak the sabudana in enough water for at least 4 hours.

Step 2:

Heat oil in a pan and add cumin seeds and mustard seeds.

Step 3:

When the seeds start to splutter, add the diced potatoes, green peas, carrots, green beans, bell pepper and onion.

Step 4:

Saute for a few minutes and then add the soaked sabudana.

Step 5:

Add turmeric powder, red chili powder and salt to taste.

Step 6:

Mix everything together and cook for about 10 minutes.

Step 7:

Add the peanuts and mix well.

Step 8:

Cook for another 5 minutes and then turn off the heat.

Step 9:

Add the lemon juice and chopped cilantro and mix well.

Step 10:

Serve the sabudana khichadi hot with your favorite accompaniment.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 44709 users have chowed down on Sabudana Khichadi a whopping 71872 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Indore, Mumbai, Lucknow, Delhi are the top 5 cities gobbling up Sabudana Khichadi like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Sabudana Khichadi, our users are head over heels in april, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Sabudana Khichadi is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Sabudana Khichadi

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions