Ragi Roti is a type of Indian flatbread made from ragi flour, also known as finger millet flour. Ragi Roti is usually served with a variety of accompaniments such as chutney, sambar, or curry. It is a healthy and nutritious dish, as ragi is a rich source of calcium, iron, and other essential minerals. It is also high in dietary fiber and protein, making it a great choice for those looking to maintain a healthy diet.
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1 cup
1/2 cup
1/2 teaspoon
1 teaspoon
1/2 cup
In a large bowl, mix together the ragi flour, wheat flour, and salt.
Add the oil and mix until the oil is evenly distributed.
Slowly add the warm water and mix until a soft dough forms.
Knead the dough for 5 minutes until it is smooth and pliable.
Cover the dough and let it rest for 15 minutes.
Divide the dough into 8 equal portions.
Roll each portion into a circle about 6 inches in diameter.
Heat a non-stick pan over medium heat.
Place the roti on the pan and cook for 1-2 minutes until the bottom is lightly browned.
Flip the roti and cook for another 1-2 minutes until the other side is lightly browned.
Serve the roti hot with your favorite accompaniment. Enjoy!
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It's official: Ragi Roti is the food of choice for 28-30 female, with people of >40 BMI also on board.
Enjoy it guilt-free by talking to our nutrition coaches today.