The Healthify Food Library

The Healthify Food Library

Pears, Raw

pears,-raw

About

Pears are a type of fruit that are typically sweet and juicy. They are a good source of dietary fiber, vitamin C, and potassium. Pears can be eaten as a snack or used in salads, desserts and even juices. They can also be cooked and used in sauces, jams, cakes and pies.

Macronutrients Breakdown

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Proteins

0.4
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Fats

15.5
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Carbs

0.1
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Fibre

3.1

Get the best of both worlds - the taste you love and the health benefits you need - with Pears, Raw

Chat with our coaches to find out how.

Recipe

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Ingredients

ripe pears

4

lemon juice

1 tablespoon

honey

1 teaspoon

ground cinnamon

1/4 teaspoon

ground nutmeg

1/4 teaspoon

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Directions

Step 1:

Wash and peel the pears. Cut them into thin slices.

Step 2:

Place the pear slices in a bowl and sprinkle with lemon juice.

Step 3:

In a small bowl, mix together the honey, cinnamon, and nutmeg.

Step 4:

Drizzle the honey mixture over the pear slices and toss to coat.

Step 5:

Serve the pears raw as a snack or as a side dish. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10138 users have chowed down on Pears, Raw a whopping 27090 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Bengaluru, Chennai, Kolkata, Mumbai are the top 5 cities gobbling up Pears, Raw like there's no tomorrow.

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When was it eaten the most?

When it comes to Pears, Raw, our users are head over heels in july, but the interest cools down in february.

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Who preferred this food the most?

It's official: Pears, Raw is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Pears, Raw

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions