Oats, uncooked, are a whole grain cereal grain that is high in fiber and other nutrients. Oats are a versatile ingredient that can be used in a variety of recipes, from breakfast cereals to baked goods. They can also be used as a thickener in soups and stews. Oats are a great way to start the day, as they provide sustained energy and help to keep you full for longer.
Proteins
Fats
Carbs
Fibre
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1 cup
1 cup
1/4 teaspoon
In a medium saucepan, bring the water and salt to a boil.
Add the oats and reduce the heat to low.
Simmer for 5 minutes, stirring occasionally.
Remove from heat and let stand for 2 minutes.
Serve warm. Enjoy!
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It's official: Oats, Uncooked is the food of choice for 19-23 male, with people of 20-25 BMI also on board.
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