About
Nutrela Curry is a delicious and nutritious vegan dish made with Nutrela Soya Chunks, a high-protein, plant-based food made from soy. It is a flavorful and hearty curry that is perfect for a quick and easy meal. The curry is made with a variety of spices, including cumin, coriander, turmeric, and garam masala, and is usually served with rice or roti.
Macronutrients Breakdown
Proteins
5.6
Fats
7.4
Carbs
2.5
Fibre
2.5
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Recipe
Ingredients
Nutrela (soya granules)
1 cup
onion, chopped
1
tomato, chopped
1
green chilli, chopped
1
ginger
1 teaspoon
garlic paste
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
red chilli powder
1 teaspoon
turmeric powder
1/2 teaspoon
garam masala
1/2 teaspoon
water
1/4 cup
oil
2 tablespoons
Salt to taste
Directions
Step 1:
Soak the Nutrela in warm water for 10 minutes.
Step 2:
Heat oil in a pan and add cumin seeds.
Step 3:
When the cumin seeds start to crackle, add the chopped onion and sauté until golden brown.
Step 4:
Add the ginger-garlic paste and sauté for a few seconds.
Step 5:
Add the chopped tomato and green chilli and sauté for a few minutes.
Step 6:
Add the coriander powder, red chilli powder, turmeric powder and garam masala and sauté for a few seconds.
Step 7:
Add the soaked Nutrela and mix well.
Step 8:
Add the water and salt and mix well.
Step 9:
Cover the pan and cook on low heat for 10-15 minutes or until the Nutrela is cooked.
Step 10:
Serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12824 users have chowed down on Nutrela Curry a whopping 26659 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Kolkata, Delhi, Chandigarh, Pune are the top 5 cities gobbling up Nutrela Curry like there's no tomorrow.
When was it eaten the most?
When it comes to Nutrela Curry, our users are head over heels in july, but the interest cools down in december.
Who preferred this food the most?
It's official: Nutrela Curry is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12824 users have chowed down on Nutrela Curry a whopping 26659 times.
Don't deprive yourself of Nutrela Curry
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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