The Healthify Food Library

The Healthify Food Library

Nariyal Chutney

nariyal-chutney

About

Nariyal Chutney is a popular condiment in South India. It is made from freshly grated coconut, green chillies, ginger, tamarind, and other spices. It is usually served with idli, dosa, vada, and other South Indian dishes. It is also used as a dip for snacks like pakoras and samosas. Nariyal Chutney is a delicious and healthy accompaniment to any meal.

Macronutrients Breakdown

The Healthify Food Library

Proteins

2.1
The Healthify Food Library

Fats

5.7
The Healthify Food Library

Carbs

19.2
The Healthify Food Library

Fibre

5.2

Get the best of both worlds - the taste you love and the health benefits you need - with Nariyal Chutney

Chat with our coaches to find out how.

Recipe

the-food-library

Ingredients

freshly grated coconut

1 cup

cumin seeds

1/2 teaspoon

mustard seeds

1/2 teaspoon

- 2

green chillies, chopped

3

freshly chopped coriander leaves

2 tablespoons

tamarind paste

1 teaspoon

jaggery

1/2 teaspoon

Salt to taste

oil

2 tablespoons

the-food-library

Directions

Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and mustard seeds and let them crackle.

Step 3:

Add green chillies and sauté for a few seconds.

Step 4:

Add grated coconut and sauté for a few minutes.

Step 5:

Add tamarind paste, jaggery and salt and mix well.

Step 6:

Cook for a few minutes until the mixture is thick and dry.

Step 7:

Remove from heat and let it cool.

Step 8:

Transfer the mixture to a blender and blend to a smooth paste.

Step 9:

Transfer the chutney to a bowl and garnish with freshly chopped coriander leaves.

Step 10:

Serve the Nariyal Chutney with your favorite snacks. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 20056 users have chowed down on Nariyal Chutney a whopping 38200 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Lucknow, Mumbai, Delhi, Pune are the top 5 cities gobbling up Nariyal Chutney like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Nariyal Chutney, our users are head over heels in august, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Nariyal Chutney is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Nariyal Chutney

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions