The Healthify Food Library

The Healthify Food Library

Nachos

nachos

About

Nachos are a savoury snack food made from tortilla chips covered with melted cheese and other toppings. They are often served as an appetizer or side dish. Nachos can be topped with a variety of ingredients, including jalapenos, tomatoes, onions, olives, beans, and sour cream. They are usually served with salsa or guacamole.

Macronutrients Breakdown

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Proteins

4.3
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Fats

34.9
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Carbs

21.5
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Fibre

3.2

Get the best of both worlds - the taste you love and the health benefits you need - with Nachos

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Recipe

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Ingredients

tortilla chips

1 (16 ounce) package

refried beans

1 (16 ounce) can

shredded Mexican cheese blend

1 (8 ounce) package

diced green chilies

1 (4 ounce) can

salsa

1/2 cup

sour cream

1/2 cup

sliced black olives

1/4 cup

sliced jalapeno peppers

1/4 cup

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Directions

Step 1:

Preheat oven to 350 degrees F (175 degrees C).

Step 2:

Spread the tortilla chips in a single layer on a large baking sheet.

Step 3:

Spread the refried beans over the chips.

Step 4:

Sprinkle the cheese over the beans.

Step 5:

Sprinkle the green chilies over the cheese.

Step 6:

Bake in preheated oven for 10 minutes, or until cheese is melted and bubbly.

Step 7:

Remove from oven and top with salsa, sour cream, olives, and jalapeno peppers.

Step 8:

Serve immediately. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 19046 users have chowed down on Nachos a whopping 26125 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Bengaluru, Delhi, Pune, Indore are the top 5 cities gobbling up Nachos like there's no tomorrow.

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When was it eaten the most?

When it comes to Nachos, our users are head over heels in may, july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Nachos is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Nachos

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Frequently Asked Questions