About
Mung Dal Chilla is a savory Indian pancake made with mung dal (split mung beans). The batter is made by soaking the mung dal overnight and then grinding it into a paste. The paste is then mixed with spices, herbs, and vegetables and cooked on a hot griddle. The result is a delicious, savory pancake that is crispy on the outside and soft on the inside. Mung Dal Chilla is a great way to start the day and is a healthy and nutritious meal.
Macronutrients Breakdown
Proteins
10.4
Fats
25.6
Carbs
3.8
Fibre
3.8
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Recipe
Ingredients
mung dal
1 cup
cumin seeds
1/2 teaspoon
coriander powder
1/2 teaspoon
turmeric powder
1/4 teaspoon
red chilli powder
1/4 teaspoon
garam masala
1/2 teaspoon
Salt to taste
chopped coriander leaves
2 tablespoons
chopped onion
2 tablespoons
chopped tomato
2 tablespoons
chopped green chilli
2 tablespoons
oil
2 tablespoons
Directions
Step 1:
Soak the mung dal in water for at least 2 hours.
Step 2:
Drain the water and grind the mung dal to a coarse paste.
Step 3:
Add the cumin seeds, coriander powder, turmeric powder, red chilli powder, garam masala and salt to the mung dal paste and mix well.
Step 4:
Add the chopped coriander leaves, onion, tomato and green chilli to the mixture and mix well.
Step 5:
Heat a non-stick pan and spread the mixture evenly on the pan.
Step 6:
Drizzle some oil on top and cook for about 5 minutes on each side.
Step 7:
Serve hot with chutney or pickle.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 54772 users have chowed down on Mung Dal Chilla a whopping 128758 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Lucknow, Delhi, Mumbai, Pune are the top 5 cities gobbling up Mung Dal Chilla like there's no tomorrow.
When was it eaten the most?
When it comes to Mung Dal Chilla, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Mung Dal Chilla is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 54772 users have chowed down on Mung Dal Chilla a whopping 128758 times.
Don't deprive yourself of Mung Dal Chilla
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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