Milk with Turmeric is a traditional Indian beverage made by boiling milk with turmeric powder. It is believed to have many health benefits, including aiding digestion, boosting immunity, and reducing inflammation. It is also said to help improve skin health and reduce stress.
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1 cup
1 teaspoon
1 teaspoon
Heat the milk in a saucepan over medium heat.
Once the milk is hot, add the turmeric powder and stir until it is fully dissolved.
If desired, add the honey and stir until it is fully dissolved.
Simmer the mixture for 5 minutes, stirring occasionally.
Remove from heat and serve warm. Enjoy!
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It's official: Milk with Turmeric is the food of choice for 28-30 female, with people of >40 BMI also on board.
Enjoy it guilt-free by talking to our nutrition coaches today.