The Healthify Food Library

The Healthify Food Library

Matar Paneer Gravy

matar-paneer-gravy

About

Matar Paneer Gravy is a popular North Indian dish made with peas, paneer (Indian cottage cheese), and a flavorful gravy. It is usually served with roti, naan, or rice.

Macronutrients Breakdown

The Healthify Food Library

Proteins

6.0
The Healthify Food Library

Fats

5.3
The Healthify Food Library

Carbs

8.5
The Healthify Food Library

Fibre

2.2

Get the best of both worlds - the taste you love and the health benefits you need - with Matar Paneer Gravy

Chat with our coaches to find out how.

Recipe

the-food-library

Ingredients

cubed paneer

1 cup

green peas

1 cup

oil

2 tablespoons

cumin seeds

1 teaspoon

ginger

1 teaspoon

garlic paste

coriander powder

1 teaspoon

cumin powder

1 teaspoon

garam masala

1/2 teaspoon

red chilli powder

1/2 teaspoon

turmeric powder

1/4 teaspoon

tomato puree

1/2 cup

cream

1/4 cup

Salt to taste

chopped coriander leaves

2 tablespoons

the-food-library

Directions

Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and let them crackle.

Step 3:

Add ginger-garlic paste and sauté for a few seconds.

Step 4:

Add coriander powder, cumin powder, garam masala, red chilli powder and turmeric powder. Sauté for a few seconds.

Step 5:

Add tomato puree and cook for a few minutes.

Step 6:

Add green peas and paneer cubes and mix well.

Step 7:

Add cream and mix well.

Step 8:

Add salt to taste and mix well.

Step 9:

Cook for a few minutes until the gravy thickens.

Step 10:

Garnish with chopped coriander leaves and serve hot.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 13841 users have chowed down on Matar Paneer Gravy a whopping 19029 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Chandigarh, Delhi, Indore, Pune are the top 5 cities gobbling up Matar Paneer Gravy like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Matar Paneer Gravy, our users are head over heels in december, but the interest cools down in april.

The Healthify Food Library
Who preferred this food the most?

It's official: Matar Paneer Gravy is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Matar Paneer Gravy

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions