About
Dry fruits are mix of nuts and dried fruits. Common examples of dry fruits include raisins, dates, apricots, figs, prunes, almonds, walnuts, and pistachios. Dry fruits are a great source of vitamins, minerals, and fiber, and they can be enjoyed as a snack or added to a variety of dishes.
Macronutrients Breakdown
Proteins
12.1
Fats
40.4
Carbs
31.0
Fibre
8.1
Get the best of both worlds - the taste you love and the health benefits you need - with Dry Fruit
Chat with our coaches to find out how.
Recipe
Ingredients
mixed dry fruits (almonds, cashews, pistachios, raisins, etc.)
1 cup
jaggery
1/2 cup
ghee
1/4 cup
cardamom powder
1/4 teaspoon
sesame seeds
1 tablespoon
Directions
Step 1:
Heat the ghee in a pan over medium heat.
Step 2:
Add the dry fruits and roast them for a few minutes until they are lightly browned.
Step 3:
Remove the pan from the heat and add the jaggery. Stir until the jaggery melts and combines with the ghee and dry fruits.
Step 4:
Add the cardamom powder and sesame seeds and mix well.
Step 5:
Allow the mixture to cool slightly.
Step 6:
Grease your hands with some ghee and take a small portion of the mixture and shape it into a round ladoo.
Step 7:
Repeat the process with the remaining mixture.
Step 8:
Serve the dry fruit ladoos and enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 10013 users have chowed down on Dry Fruit a whopping 19196 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Mumbai, Pune, Bengaluru, Delhi are the top 5 cities gobbling up Dry Fruit like there's no tomorrow.
When was it eaten the most?
When it comes to Dry Fruit, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Dry Fruit is the food of choice for 24-27 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 10013 users have chowed down on Dry Fruit a whopping 19196 times.
Don't deprive yourself of Dry Fruit
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
