About
Chole Sabji is a North Indian dish made with chickpeas, tomatoes, onions, and spices. It is usually served with roti, naan, or rice. The dish is often garnished with fresh cilantro and a squeeze of lemon juice. Chole Sabji is a great source of protein and fiber, making it a healthy and delicious meal.
Macronutrients Breakdown
Proteins
4.2
Fats
14.9
Carbs
5.7
Fibre
3.8
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Recipe
Ingredients
chickpeas (soaked overnight)
2 cups
large onion, chopped
1
tomatoes, chopped
2
green chillies, chopped
2
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
red chilli powder
1 teaspoon
turmeric powder
1 teaspoon
amchur powder
1 teaspoon
cumin powder
1 teaspoon
dry mango powder
1 teaspoon
oil
2 tablespoons
Salt to taste
Coriander leaves for garnish
Directions
Step 1:
Heat oil in a pan and add cumin seeds.
Step 2:
When the cumin seeds start to crackle, add the chopped onions and fry until golden brown.
Step 3:
Add the chopped tomatoes and fry for a few minutes.
Step 4:
Add the green chillies, coriander powder, garam masala, red chilli powder, turmeric powder, amchur powder, cumin powder and dry mango powder.
Step 5:
Fry for a few minutes and then add the soaked chickpeas.
Step 6:
Add salt to taste and mix well.
Step 7:
Cover the pan and cook for 10-15 minutes on low heat.
Step 8:
Garnish with coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 72027 users have chowed down on Chole Sabji a whopping 127412 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Indore, Lucknow, Pune, Mumbai are the top 5 cities gobbling up Chole Sabji like there's no tomorrow.
When was it eaten the most?
When it comes to Chole Sabji, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Chole Sabji is the food of choice for 24-27 female, with people of 35-40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 72027 users have chowed down on Chole Sabji a whopping 127412 times.
Don't deprive yourself of Chole Sabji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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