About
Brinjal Gravy is a popular Indian curry made with eggplant. It is usually served with rice or roti. The eggplant is cooked in a spicy gravy made with onions, tomatoes, and a variety of spices. The gravy can be made mild or spicy depending on personal preference. The preparation may differ from region to region with addition or different ingredients such as peanuts, sesame seeds, coconut, tamarind, ginger, garlic or jaggery.
Macronutrients Breakdown
Proteins
1.2
Fats
4.7
Carbs
4.0
Fibre
2.0
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Recipe
Ingredients
large brinjals
2
oil
1 tablespoon
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
fenugreek seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
green chillies, chopped
2
onion, chopped
1
tomatoes, chopped
2
chopped coriander leaves
2 tablespoons
Salt to taste
Directions
Step 1:
Wash and cut the brinjals into cubes.
Step 2:
Heat oil in a pan and add cumin seeds, mustard seeds and fenugreek seeds.
Step 3:
When the seeds start to splutter, add the brinjal cubes and sauté for a few minutes.
Step 4:
Add turmeric powder, red chilli powder, coriander powder and garam masala. Mix well.
Step 5:
Add the chopped green chillies, onion, tomatoes and coriander leaves.
Step 6:
Cook for a few minutes until the vegetables are cooked.
Step 7:
Add salt to taste and mix well.
Step 8:
Serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 20229 users have chowed down on Brinjal Gravy a whopping 28891 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Pune, Hyderabad, Mumbai are the top 5 cities gobbling up Brinjal Gravy like there's no tomorrow.
When was it eaten the most?
When it comes to Brinjal Gravy, our users are head over heels in december, but the interest cools down in february.
Who preferred this food the most?
It's official: Brinjal Gravy is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 20229 users have chowed down on Brinjal Gravy a whopping 28891 times.
Don't deprive yourself of Brinjal Gravy
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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