About
Black Chana Boiled is a popular Indian dish made with black chickpeas. The chickpeas are boiled until they are soft and can be eaten as is or combined with spices and then consumed.
Macronutrients Breakdown
Proteins
7.8
Fats
27.9
Carbs
2.4
Fibre
13.0
Get the best of both worlds - the taste you love and the health benefits you need - with Black Chana Boiled
Chat with our coaches to find out how.
Recipe
Ingredients
black chana (kala chana)
1 cup
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
red chilli powder
1 teaspoon
garam masala
1 teaspoon
turmeric powder
1 teaspoon
amchur powder
1 teaspoon
salt
1 teaspoon
oil
1 teaspoon
water
2 cups
Directions
Step 1:
Soak the black chana overnight in water.
Step 2:
Drain the water and rinse the chana.
Step 3:
Heat oil in a pressure cooker and add cumin seeds.
Step 4:
When the cumin seeds start to crackle, add the chana and stir for a few seconds.
Step 5:
Add all the spices and salt and stir for a few seconds.
Step 6:
Add 2 cups of water and close the lid of the pressure cooker.
Step 7:
Cook for 3-4 whistles or until the chana is cooked.
Step 8:
Serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 25292 users have chowed down on Black Chana Boiled a whopping 49695 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Chandigarh, Delhi, Indore, Bengaluru are the top 5 cities gobbling up Black Chana Boiled like there's no tomorrow.
When was it eaten the most?
When it comes to Black Chana Boiled, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Black Chana Boiled is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 25292 users have chowed down on Black Chana Boiled a whopping 49695 times.
Don't deprive yourself of Black Chana Boiled
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
