About
Beetroot Thoran is a traditional dish from Kerala, India. It is a simple dish made with grated beetroot, coconut, and spices. The beetroot is cooked with mustard seeds, curry leaves, and other spices, and then mixed with freshly grated coconut. The dish is usually served as a side dish with rice or chapati. It is a healthy and flavorful dish that is easy to make and can be enjoyed by everyone.
Macronutrients Breakdown
Proteins
1.9
Fats
9.3
Carbs
5.1
Fibre
3.6
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Recipe
Ingredients
grated beetroot
2 cups
grated coconut
1/2 cup
mustard seeds
1/2 teaspoon
cumin seeds
1/2 teaspoon
- 2
green chillies, chopped
3
turmeric powder
1/2 teaspoon
chilli powder
1/2 teaspoon
oil
2 tablespoons
Salt to taste
Directions
Step 1:
Heat oil in a pan and add mustard seeds and cumin seeds.
Step 2:
When the seeds start to splutter, add the chopped green chillies and sauté for a few seconds.
Step 3:
Add the grated beetroot and sauté for a few minutes.
Step 4:
Add the grated coconut, turmeric powder, chilli powder and salt.
Step 5:
Mix everything together and cook for a few minutes until the beetroot is cooked.
Step 6:
Serve hot with steamed rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11472 users have chowed down on Beetroot Thoran a whopping 28500 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Bengaluru, Chennai, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up Beetroot Thoran like there's no tomorrow.
When was it eaten the most?
When it comes to Beetroot Thoran, our users are head over heels in august, november, but the interest cools down in january.
Who preferred this food the most?
It's official: Beetroot Thoran is the food of choice for 24-27 female, with people of 30-35 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11472 users have chowed down on Beetroot Thoran a whopping 28500 times.
Don't deprive yourself of Beetroot Thoran
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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