About
Arhar dal, also known as toor dal or split pigeon peas, is a type of lentil that is popular in Indian cuisine. It is a small, yellow-colored lentil that is high in protein and fiber. Arhar dal is often used to make a variety of dishes, such as various dal curries and sambar. It can also be used to make a variety of soups and stews. Arhar dal is a staple in many Indian households and is a great source of nutrition.
Macronutrients Breakdown
Proteins
22.3
Fats
57.6
Carbs
1.7
Fibre
9.1
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Recipe
Ingredients
arhar dal
1 cup
cumin seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
amchur powder
1 teaspoon
oil
1 teaspoon
ghee
1 teaspoon
ginger
1 teaspoon
garlic paste
onion, finely chopped
1
tomatoes, finely chopped
2
green chillies, finely chopped
2
salt
1 teaspoon
water
2 cups
Directions
Step 1:
Wash and soak the arhar dal in water for 30 minutes.
Step 2:
Heat oil and ghee in a pressure cooker.
Step 3:
Add cumin seeds and let them crackle.
Step 4:
Add ginger-garlic paste and sauté for a few seconds.
Step 5:
Add onion and sauté until it turns golden brown.
Step 6:
Add tomatoes and green chillies and sauté for a few minutes.
Step 7:
Add turmeric powder, red chilli powder, coriander powder, garam masala, amchur powder and salt.
Step 8:
Add the soaked arhar dal and mix well.
Step 9:
Add 2 cups of water and stir.
Step 10:
Close the lid of the pressure cooker and cook for 3-4 whistles.
Step 11:
Once the pressure is released, open the lid and stir the dal.
Step 12:
Serve hot with steamed rice or roti.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 9981 users have chowed down on Arhar dal a whopping 20978 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Delhi, Kolkata, Chandigarh, Indore are the top 5 cities gobbling up Arhar dal like there's no tomorrow.
When was it eaten the most?
When it comes to Arhar dal, our users are head over heels in july, but the interest cools down in december.
Who preferred this food the most?
It's official: Arhar dal is the food of choice for 15-18 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 9981 users have chowed down on Arhar dal a whopping 20978 times.
Don't deprive yourself of Arhar dal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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