The Healthify Food Library

The Healthify Food Library

Arbi Curry

arbi-curry

About

Arbi Curry is a popular Indian dish made with taro root. It is usually cooked in a spicy gravy made with onions, tomatoes, ginger, garlic, and a variety of spices. The taro root is boiled until tender and then simmered in the gravy until it absorbs all the flavors. Arbi Curry is usually served with rice or roti.

Macronutrients Breakdown

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Proteins

0.7
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Fats

11.5
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Carbs

3.3
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Fibre

2.3

Get the best of both worlds - the taste you love and the health benefits you need - with Arbi Curry

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Recipe

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Ingredients

Arbi (Taro Root)

2 cups

oil

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fenugreek seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

amchur powder

1 teaspoon

salt

1 teaspoon

chopped coriander leaves

2 tablespoons

green chillies, chopped

2

chopped ginger

2 tablespoons

chopped garlic

2 tablespoons

chopped onion

2 tablespoons

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Directions

Step 1:

Peel and wash the arbi and cut into cubes.

Step 2:

Heat oil in a pan and add cumin seeds, mustard seeds and fenugreek seeds.

Step 3:

When the seeds start to crackle, add turmeric powder, red chilli powder, coriander powder, garam masala, amchur powder and salt.

Step 4:

Add the chopped coriander leaves, green chillies, ginger, garlic and onion.

Step 5:

Saute for a few minutes until the onion is soft.

Step 6:

Add the arbi cubes and mix well.

Step 7:

Cover the pan and cook on low heat for 10-15 minutes, stirring occasionally.

Step 8:

Serve hot with chapati or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 12005 users have chowed down on Arbi Curry a whopping 19666 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Bengaluru are the top 5 cities gobbling up Arbi Curry like there's no tomorrow.

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When was it eaten the most?

When it comes to Arbi Curry, our users are head over heels in july, but the interest cools down in december.

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Who preferred this food the most?

It's official: Arbi Curry is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Arbi Curry

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Frequently Asked Questions