The Best Weight Loss Drinks

Weight gain is an increasingly common problem in the present day and age. This is mainly due to lifestyle changes, unhealthy food choices and lack of physical activity. Consuming weight loss drinks regularly can help your weight loss journey along with exercise and a balanced diet.

By shedding the extra kilos, your overall health improves significantly. It reduces risk of following diseases:

• Diabetes
• Heart disease
• Osteoarthritis
• Sleep apnea
• Specific types of cancer
• Stroke

It improves your blood sugar levels, cholesterol levels, and brings down your blood pressure. Weight loss also decreases joint pain, back pain, and improves your mobility.

From a lifestyle perspective, it improves your energy levels, sleep, confidence, mood, positive body image and sex life.

Summary: Homemade weight loss drinks are great, they provide hydration, are packed with vitamins and antioxidants and are easy to make. It can also aid in weight loss along with a balanced diet and exercise regimen.

Best Weight Loss Drinks

As you are ready to take control of your life and become healthy, you need to make the necessary changes. While you switch to an active lifestyle, you should follow a diet that helps you get rid of the excess kilos.

Fortunately, you can consume weight loss drinks. These are low calorie beverages and along with a healthy lifestyle can promote weight loss. When you take liquids regularly, it boosts your metabolism. Consuming these drinks can also help keep away the hunger pangs that make you binge on unhealthy junk food.

When you consume these weight loss drinks, you need to remain patient. It takes a little time for your body to adjust to the new diet before you start seeing results.

Apple Cider Vinegar Drink for Weight Loss

When it comes to weight loss drinks, apple cider vinegar is among the most popular ones. It is a beverage, which involves a two-stage manufacturing process.

For making this liquid, it requires crushing/cutting apples and mixing it with yeast, to convert the sugars present in it, to alcohol. In the second stage, manufacturers add bacteria to ferment the alcohol, transforming it into acetic acid.

Read more: Is Apple Cider Vinegar Effective for Weight Loss

One study published in Bioscience, Biotechnology, and Biochemistry showcased why apple cider vinegar weight loss drinks are useful. Researcher’s asked 144 obese adults to consume one to two tablespoons of apple cider vinegar mixed in a test beverage for 12 weeks every day.

There was also a control group who had to take a placebo drink. At the end of the study, the participants that consumed a single tablespoon lost 1.1 kg. On the other hand, those who had two tablespoons of this weight loss drink shed 1.81kg.

According to a study published in the Journal of Functional Foods, researchers studied the impact of this beverage on 39 adults. The participants had to have one tablespoon of apple cider vinegar for lunch and breakfast.

They also had to follow a diet which was deficient by 250 calories, as they followed a restricted diet. Within 12 weeks, the participants lost almost 4 kg. When compared to the control group who didn’t consume apple cider vinegar weight loss drinks, only lost 2.26 kg.

When you consume apple cider vinegar, the active compound is acetic acid. It targets body fat by boosting your body’s metabolism. Also, this beverage is well known for stabilising your blood sugar levels. 

It is quite easy to include apple cider vinegar as one of the weight loss drinks in your diet. Before you eat breakfast, make sure you have a tablespoon of this beverage. You should mix it with at least one cup of water before drinking it. Consumed alone, the high acidity of this beverage can damage the tooth enamel and irritate your throat. Also, make sure you don’t consume more than two tablespoons per day.

The best time to have apple cider vinegar weight loss drinks is before you have a meal. It will help prevent the overconsumption of food, which is good for your health.

Summary: ACV has many health benefits and is very easy to incorporate into one’s diet. It can aid in fat loss, lower blood sugar levels and has antimicrobial properties. Always ensure to have it diluted with water.

Green Tea for Weight Loss

Another beverage which falls under the weight loss drinks category is green tea. It is well-known throughout the world for its antioxidant properties, making it great for your health. Green tea has been around for centuries, as various civilizations used it for the treatment of different health conditions.

Green tea plays a major role in boosting your metabolism. As a result, your body becomes efficient in converting the food and beverages you consume, to energy.

Read more: Does Green Tea Help Weight Loss?

Green tea has two main ingredients – catechin, a type of antioxidant and caffeine. Both these components boost the amount of energy your body uses. Also, studies have elaborately talked about the role of catechin in breaking down the fat molecules and reducing fat. 

You should make sure that you consume at least two to three cups of green tea every day. It will give your body sufficient amounts of and catechins to lose weight. Although there are a lot of varieties available in the market, you should use the green tea leaves.

Also, ensure these weight loss drinks have minimal processing. This benefits as these types of beverages will retain their nutritional content.

There is a right way to brew green tea. If you boil the water for too long, it can destroy the catechins and antioxidants, rendering this beverage ineffective.You need to heat water until it is steaming hot(not boiling). Only then should you pour it over green tea leaves. Let it brew for 2-3 minutes, before straining out the leaves in these weight loss drinks.

Summary: For decades, green tea has been known as a weight loss supplement. Its two main active components caffeine and catechins is what promotes metabolism and finally weight loss. It also contributes by lowering the risk of type 2 diabetes and other cardiovascular diseases.

Best Homemade Weight Loss Drinks Recipes

Now that you are aware of the power of weight loss drinks, you should add them to your diet. Make sure you exercise every day to boost the effects of these beverages. Given below are a list of the drinks that make you lose weight, along with recipes to prepare them.

1. Apple Cider Vinegar with Berries and Lemon

Ingredients

• 2 tbsp of frozen berries
• 1 tbsp of lemon juice
• 1 tbsp of apple cider vinegar
• Ice and water
• 1 tbsp honey (optional)

Preparation

1. Add the berries to a cup
2. With the help of a spoon, mash the berries. If you want to make this weight loss drink sweet, add honey to the mixture.
3. Pour lemon juice and apple cider vinegar into the cup. Add the ice, before filling it with water, all the way to the brim.
4. Mix all the ingredients with a spoon for at least a minute, before consuming it.

2. Cinnamon Raw Honey Mix

Ingredients

• ½  tsp of cinnamon powder
• 1 tbsp of honey
• 1 cup or 250 ml of warm water

Preparation

1. Heat water and add cinnamon to it.
2. Add a tsp of honey
3. Mix the ingredients and consume this beverage.

Tips

You can also store it in the fridge and have it the next day, 30 minutes before you eat breakfast.

3. Dark Chocolate Coffee

Ingredients

• 1 cup/250 ml of water
• ½ tsp flaxseeds (ground)
• ¾ tsp dark chocolate (grated)
• 1 tsp black coffee

Preparation

1. Add black coffee and hot water into a cup.
2. Mix it well, before adding the flaxseeds.

Add in the grated dark chocolate and mix well until it melts.

4. Grapefruit with Cucumber

Ingredients

• 1 cucumber
• 1 lemon, sliced
• 1 medium-sized grapefruit
• 1 cup/250 ml of water

Preparation

1. Cut all the ingredients.
2. Add them to a blender, along with water.
3. Blend everything until it becomes smooth.

Tips

You can consume these weight loss drinks by keeping it in the fridge to improve flavour. By serving it cold, it kick-starts the metabolic process of your body, which allows you to lose weight faster.

5. Ginger Lemon Water

Ingredients

• 1 cup/250 ml of cold water
• ¾ tsp of roasted cumin powder
• 1 tsp of lime juice
• 1 inch of ginger root

Preparation

1. Cut the ginger into small pieces.
2. Add it to a blender, along with cold water.
3. Blend these ingredients until it is well combined.
4. Pour the ginger water into a glass.
5. Add roasted cumin powder and lime juice.
6. Mix the ingredients well before consuming.

6. Green Tea with Mint and Lemon

Ingredients

• 1 cup/250 ml of hot water
• 6-7 mint leaves
• 2 tbsp green tea leaves
• 1 whole lime

Preparation

1. Add water and mint leaves to a utensil of your choice.
2. Heat the water until it is steaming hot.
3. Switch off the gas and add green tea leaves.
4. Allow them to steep for 2-3 minutes.
5. Remove the leaves with the help of a strainer and pour it into a cup.
6. Serve hot.

7. Pineapple with Cinnamon

Ingredients

• Black salt (to taste)
• ½ tsp of cinnamon powder
• 2½ tbsp of lime juice
• 1½ cup pineapple

Preparation

1. Cut the pineapple into small pieces and add them to the blender.
2. Blend this fruit, until it becomes smooth.
3. Pour the juice into a glass and add lime juice, and cinnamon powder. You can top it off with black salt, as per your preference.
4. Serve chilled.

Tips

If you want to observe maximum benefits from this drink, you should consume it on an empty stomach.

The HealthifyMe Note

Weight gain is a growing concern due to abundance of food options, lack of physical activity and lifestyle changes. One is always looking for safe and effective ways to boost metabolism and lose weight.

Weight loss drinks made with green tea, herbs, spices and apple cider vinegar are simple additions that we can make to our diet to support healthy weight loss. Do remember that one cannot depend on weight loss drinks alone. A healthy balanced diet along with physical activity will go a long way to keep fit and healthy.

Conclusion

Weight loss drinks are wonderful because of their powerful abilities to kickstart the metabolism in your body.

Apple cider vinegar and green tea are the best beverages when it comes to healthy drinks for weight loss. You should consume them before every meal to observe the best benefits.

The homemade weight loss drinks are also the way to go, to live a healthy lifestyle. The best part is that you can make them the previous night and store them in the fridge. Even if you have a busy morning, you will be able to consume these beverages quickly.

At the same time, make sure you combine your weight loss drinks with the right amounts of exercise, and a healthy diet. The advantage is that you will burn a greater number of calories, ensuring you reach your fitness goals as quickly as possible!

Disclaimer: The purpose of this article is just to disperse knowledge and spread awareness. It does not intend to replace medical advice by professionals. For further information please contact our certified nutritions Here.

Frequently Asked Questions (FAQs)

References

1. Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects
   https://www.tandfonline.com/doi/pdf/10.1271/bbb.90231
2. Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial
   https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483
3. A green tea extract high in catechins reduces body fat and cardiovascular risks in humans
   https://pubmed.ncbi.nlm.nih.gov/17557985/

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Our Editorial Team
By: Dr. Priyanka Marakini, MSc. in Diet and Food Service Management
Last Updated On: Apr 6, 2023