Packed with Vitamin B complexes, such as thiamine, niacin, folic acid, pyridoxine, and riboflavin, these seeds are great to gain healthy skin and hair
Strengthen Bones
Sesame seeds contain zinc which is a critical mineral in strengthening bones. In later life, it also helps prevent osteoporosis.
Regulates Blood Sugar Levels
Sesame seeds are high in magnesium, which may help lower blood pressure
Sources of Energy
There are evidences that reflects sesame seeds constitutes of fibre, iron, calcium, magnesium, phosphorus and essentially omega-3 fats which are good sources of energy
Paina and Allergy Reliever
A teaspoon of sesame seeds fulfills the bodily requirements of copper, magnesium and calcium.
Good for Thyroid
Sesame seeds are a good source of selenium, supplying 18% of the RDI in both unhulled and hulled seeds
Improves Immunity
Sesame seeds are a good source of several nutrients crucial for your immune system, including zinc, selenium, copper, iron, vitamin B6, and vitamin E
Aids Digestion
The high fibre and unsaturated fatty acid content in these seeds acts as a laxative and smoothens bowel movements