Homemade shakes can be delicious, healthy, and easy to make. Here are a few that you can whole-heartedly enjoy on
Blueberry Cashew Nut Shake
¾ cup of unsweetened nut milk½ cup frozen blueberries2 tbsp oats1 ½ tbsp unsweetened cashew butter1 tsp vanilla extract1 scoop of vanilla protein powder
Chocolate Cherry Shake
¼ frozen ripe banana that has been cut into chunks½ cup frozen unsweetened dark sweet cherriesA small handful of fresh spinach2 teaspoons cocoa powder¼ teaspoon almond extract2 teaspoons of chia seeds
Raspberry Chia Shake
1 cup raspberries¾ cup of unsweetened almond milk½ banana1 tbsp chia seedsLarge handful of spinach½ avocadoIce
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1 cup fat-free yogurt1 cup frozen blueberries½ cup ice1 tbsp ground chia seeds
Banana and Cinnamon Shake
½ cup oats1 cup unsweetened almond milk1 tbsp peanut butter½ tsp cinnamon
Fruity Kale Shake
1 cup kale½ medium banana½ cup pineapple ½ cup nonfat milk (can substitute with unsweetened soy milk)¼ cup nonfat plain yogurt1 tbsp chia seeds
Tropical Carrot Shake
1 cup of carrots chopped1 cup of frozen mango1 cup of frozen pineapple1 cup of frozen strawberries¼ cup nonfat yogurt½ cup nonfat milk (can substitute with unsweetened soy milk)1 tbsp chia seeds
Chlorophyll Berry Shake
½ cup of freshly squeezed orange juice1 cup strawberries½ cup yogurt2 teaspoons of a chlorophyll liquid supplement
Banana Nut Shake
1 cup plain Greek yogurt1 banana1 tbsp almond butter½ cup ice
Strawberry Ginger Shake
1 cup frozen strawberries2 kiwi fruit peeled and chopped¾ cup skim milk1 tbsp chia seeds1 tsp ground ginger4 ice cubes
Greens in a Glass Shake
1 cup baby spinach½ cup chopped cucumber with peel1 celery stalk sliced½ medium banana sliced½ cup pineapple6 ounces nonfat plain yogurt1 tbsp flax seeds½ cup water4 ice cubes