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Yoga, an ancient Indian art is relevant even today and has paved the way for alternate therapy for various conditions. Here’s a list of 5 yoga asanas to boost lung health.

The dried, bitter, sour nutrient-dense fruit is a popular choice for desserts and salad toppings. On the other hand, rather than just being nutrient-dense, cranberry juice is a natural solution.

Smoothies are a delicious and nutritious approach to lower blood pressure. These smoothies are made with natural ingredients and can be consumed for breakfast or as an evening snack.

Saunf Water is an effective treatment for obesity and excess body weight. They can help with weight loss in a variety of ways. So, let’s talk about how fennel seeds water helps you to lose weight.

Losing weight may appear to be a difficult task; however, by following the proper practises, such as those listed, you can make the task easier for yourself.