A healthy diet can pave the way for an easier transition to menopause, as well as ease the potential complications during menopause. Here is a list of the 10 best foods to eat during menopause.
Nuts
Nuts are a rich source of protein, omega-3 fats, calcium, and zinc which also ease physical stress associated with menopause.
Berries
Berries establish a balance of hormones in women undergoing menopause and help pacify both physical and mental symptoms.
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Women undergoing menopause often suffer from iron and Vitamin D deficiency and eggs being a good source of Vitamin D, iron and protein help during the phase.
Flaxseeds
Flaxseeds regulate estrogen levels in the body and thus help with symptoms like night sweats, hot flashes, and mood swings. They are also beneficial in preventing heart diseases in post-menopausal women.
Soy and Soy Products
Soy contains phytoestrogens that reduce symptoms of menopause and improve bone health.
Dairy Products
Dairy products, being a rich source of both calcium and Vitamin D help assist the body in retaining bone density and improving sleep quality.
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