Diabetics should eat 0.8 to 1 g of protein per kilogramme of body weight per day. As a result, incorporating protein-rich foods into your meal plan can become challenging.
Protein Powder
Protein powder is a simple method to add more protein to your diet. You may use it in a variety of meals or as a quick protein shake on the run.
Tuna
If you have diabetes, tuna can be a great snack or lunch option. It is low in calories, carbs, and fats while providing a good source of protein.
Chicken Breast
Chicken breast is one of the least expensive proteins that can be transformed into a nutritious and healthy diabetic meal.