We’ve listed below 7 best snack ideas for diabetic patients
Hard-boiled egg
The protein content in hard-boiled eggs makes them an excellent snack for diabetes. One large hard-boiled egg contains approximately 6 grams of protein.
Almond
Almonds are a superfood for diabetes management. They reduce the risk of cardiovascular diseases in people with type-2 diabetes.
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Avocado is low in carbohydrates and high in fibre, making it beneficial for diabetes. Since it is fibre-rich, it keeps you satiated for longer and helps control blood sugar levels.
Black Bean
They have a low glycemic index and reasonable amounts of magnesium, which helps regulate blood sugar.
Roasted Makhana (Fox Nuts)
Makhana is low in glycemic index and contains reasonable amounts of protein. The magnesium in makhana also helps regulate blood sugar levels and improves oxygen and blood flow in the body.
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Apples have a relatively low impact on insulin and blood sugar levels, making them diabetes-friendly fruit. They also reduce the risk of cardiac issues in diabetics.
Yoghurt With Berrie
Yoghurt is a healthy snacking option for diabetes because it’s low in carbohydrates and high in protein.