Good nutrition is vital for kids as they grow and need the nutrients for proper physical development. Take some notes on what you should add to your kids’ diet and fulfill their nutritional requirements.
Oatmeal
A bowl of oatmeal contains 6g of soluble fibre, which helps reduce blood sugar and insulin response. It also helps increase the number of good bacteria in the digestive tract.
Greek Yoghurt
Greek yoghurt can be a delicious creamy snack. It is full of proteins which are the essential elements for building the body and healthy growth.
Pumpkin
This low calorie vegetable can be an optimal choice for lunch and dinner. Antioxidants and carotenoids present in pumpkin boost immunity and improve eyesight of kids.
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Beetroot is highly nutritious and one of the healthiest foods for kids. It is rich in vitamins A.B, C and E. They also contain minerals such as iron and magnesium that treats stomach disorders and prevents anemia.
Salmon
Salmon comes under fatty fish and are rich in omega-3 fatty acids and B complex. These nutrients are essential for enhancing brain health and promoting healthy development in kids.
Kale
Kale is a good source of vitamin A and plays a vital role in a child’s growth and development. It promotes healthy cell growth, the vitamin C, A and K, ensures a well-developed immune system.
Spinach
Iron is an essential nutrient for kids' health. It produces hemoglobin in the body and contributes to improving various bodily functions.
Eggs
This versatile ingredient can be added to various foods that kids love having. Nutritionally, it is a rich source of protein that can help strengthen your child’s body, improve their concentration and focus better.