Let’s dig into the yummylicious array of healthy Indian Breakfast foods.
Multigrain Parathas
You can find multigrain parathas made from millet, oats, Bajra, Jowar, chickpea, or whole wheat flour.
Idli Sambar
Idli and sambhar are the perfect combinations of minerals, fibre, fats, proteins, and carbs. Considered one of the healthiest south Indian breakfast options, Idli is not oily or greasy.
Poha
Poha is a quick yet healthy breakfast packed with antioxidants, fibre, iron, proteins, and carbohydrates.
Upma
Light, filling, nutritious and easy to prepare, Upma is the quintessential South Indian breakfast.
Dhokla
Dhokla, the power-packed Gujarati dish, can be upgraded from its status as a snack item to a delicious breakfast
Sprouts Salad
Excellent for summer breakfast, the salad made from mung sprouts is rich in vitamin B9, antioxidants, proteins, fibre, and zinc.