Unlike sugar that offers short-lived energy boost, jaggery provides prevents fatigue and provides gradually increase in glucose levels
Relieves Menstrual Pain
Jaggery helps in slow release of endorphins that eases abdominal pain occurring from menstrual cramps
Prevents Anemia
Jaggery is rich in both iron and folate. This helps in the generation of red blood cells and thus a good way to prevent anemia
Purifies the Body
Post meal consumption of jaggery help in successfully draining unwanted particles from the intestines, stomach, food pipe, lungs, and the respiratory track
Detoxification of the Liver
Jaggery is a natural cleansing agent, especially for the liver. The natural sweetener helps flush out harmful toxins from one’s body
Prevents Constipation
Consumption of the nutrient-packed sweetener helps to stimulate bowel movements and activation of digestive enzymes in one’s body
Prevents of Cold and Cough
Jaggery leads to the production of heat in the body and also helps cure flu-like symptoms such as cold and cough
Reduces Joint Pain
Jaggery soothes inflammation and can provide immense pain relief
Jaggery can Boost Immunity
Antioxidants and minerals like selenium and zinc are present in substantial quantities in jaggery are responsible for building immunity
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