The resistant starch present in yams acts like soluble fibre and remains undigested while passing through the stomach and intestines.
Improves Gut Health
Yams contain reasonable amounts of dietary fibre. Fibre acts as food to the beneficial gut bacteria and fight off harmful microbes.
Helps in Weight Loss
The roots of yam are edible, and they promote weight loss as they are rich in fibre. This fibre passes through the digestive tract slowly and keeps you feeling full for longer.
Improves Brain Function
Yam extracts show enhanced cognitive function. They are full of vitamins and minerals and also contain a compound called diosgenin that enhances brain functions.
Improves Skin Health
Yams are rich in antioxidants which help to rebuild skin cells, reduce oxidative damage caused by free radicals.