February 2022

8 Surprising Health Benefits of Cloves

By Parul Dube

This stories reviews 8 of the most impressive health benefits of eating cloves.

Contain important nutrients

Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to your food can provide some important nutrients.

High in antioxidants

 Cloves are high in antioxidants, including eugenol, which can help reduce oxidative stress.

May help protect against cancer

Test-tube studies show that the compounds in cloves may reduce cancer cell growth and promote cancer cell death.

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Can kill bacteria

Studies show that cloves may promote oral health, thanks to their antimicrobial properties, which may help kill harmful bacteria.

Some studies show that cloves and the compounds they contain may help reduce oxidative stress and protect the liver.

May improve liver health

May help regulate blood sugar

Test-tube and animal studies have shown that the compounds in cloves may help promote insulin production and lower blood sugar.

May promote bone health

Animal studies show that clove extract and manganese may help increase bone mineral density. More research is needed to confirm these effects.

May reduce stomach ulcers

Some animal studies show that clove extract and clove oil may increase the production of gastric mucus and help protect against stomach ulcers.

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