Arrowroot is a root vegetable that is popularly used in many sweet and savoury dishes and also contains medicinal properties.
Assists in Weight Loss
100 grams of arrowroot powder contains 4.2 g of protein. Arrowroot powder is mainly resistant to starch, which the body does not absorb or digest and prolongs the feeling of fullness.
Arrowroot flour is gluten free and best to consume in the case of celiac disease, which is an autoimmune disorder. So, one may easily substitute in place of wheat flour or other grains.
Improves Cognitive Skills
Arrowroot is full of zinc, potassium and iron, which promote healthy growth and development of the brain. It can also be beneficial in the case of many neurological disorders, which include impaired brain development.
Good for the Heart
Potassium acts as a vasodilator, reducing blood pressure and the risk of stroke or heart attacks. Since arrowroot is rich in potassium, it can be pretty beneficial for the heart.
Talk to a Certified Coach on WhatsApp to know more about HealthifyMe Plans
Arrowroot helps increase the absorption rate of many essential nutrients and promotes healthy growth and development in infants. It also controls diarrhoea, bronchitis, and cough in infants.
Good Blood Circulation
Arrowroot is rich in B-complex, copper and iron. These minerals are essential for forming red blood cells and help transport oxygen.
May Lower Cholesterol
Arrowroot has many bioactive compounds like phenolic compounds, flavonoids, alkaloids and saponins which maintain healthy cholesterol levels.
Improves Kidney Health
Arrowroot is rich in potassium which is known to clear toxins and other stress-causing agents and compounds from the kidney system.
Skin Benefits
Arrowroot has antioxidants, proteins and vitamins that have many skin healing properties. It can be quite beneficial in treating skin conditions like blemishes, acne scars, and dark spots.