7 Day GM Diet Plan for Weight Loss

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The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. This combined with an increased water intake can result in a significant weight loss in the span of a week.

Day 1

Day 2

Day 3

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7 Day GM Diet Plan for Weight Loss

The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. This combined with an increased water intake can result in a significant weight loss in the span of a week.

Day 1

All fruits – except bananas Recommended fruits are watermelon and muskmelon 8 to 12 glasses of water

Day 2

Large boiled potato Cooked or uncooked vegetables of your choice without oil 8 to 12 glasses of water

Day 3

All fruits – except bananas Cooked or uncooked vegetables (except potatoes) of your choice without oil 8 to 12 glasses of water

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Diet & Workout Plan

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Day 4

8 to 10 bananas 3 to 4 glasses of milk 8 to 12 glasses of water

Day 5

6 tomatoes One cup of brown rice 12 to 15 glasses of water

Day 6

One cup of brown rice Cooked or uncooked vegetables (except potatoes) of your choice without oil 8 to 12 glasses of water

Day 7

One cup of brown rice Any vegetables All fruit juices

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