Berries contain high amounts of vitamins, minerals, manganese, and antioxidants while being low on the calorie scale.
Melons
Melons contain high amounts of water, which helps you feel full. They also contain low calories, making them excellent fruits to add in your weight loss diet.
Grapefruit
Studies have shown that regularly eating grapefruit can help you burn tummy fat, reduce waist circumference, and regulate blood pressure levels.
Pomegranate
This is a complex fruit, loaded with antioxidants like vitamins and polyphenols which boosts metabolism and keeps unwanted weight gain at bay.
Papaya
Papaya contains an enzyme called papain, which boosts metabolism and breaks down food in the digestive system.
Kiwi
Kiwi contains large amounts of fibre, vitamin E, vitamin C, and folate that helps burn belly fat and reduce weight. Adding kiwis to salads, smoothies, or juices are popular choices.
Pears
Pears are high in fibre and that makes it a great fruit to include in your weight loss diet. It also effectively reduces cholesterol levels and improves cardiac health.