27 January 2022

The 11 Best Fruits for Diabetes

By Parul Dube

While one can love having a good dessert after a meal, unfortunately people with diabetes couldn’t indulge in the experience. However, they might have a bite of these delicious fruits listed next.

Kiwi Fruit

Kiwi has a GI of 50, making it a low GI food group, having a Glycemic Load of 7.7. So, moderate consumption of kiwi fruit does not result in an instant insulin spike. The fruit also has a compound called inositol, which makes one’s body more sensitive to insulin.

Papaya

Papaya has a low glycemic index and is a powerhouse of antioxidants. It also is rich in folate, lutein, and pantothenic acid, which make papaya suitable for people with diabetes.

Apple

Known as a low calorie fruit, apples are also low in GI. Though apples contain sugar in the form of fructose, it doesn’t affect the blood sugar levels of a person and can be ideally consumed by a diabetic person.

Orange

Oranges pose no threat to a diabetic patient. On the contrary, with their high fibre and nutrient contents, oranges should be the go-to fruit for diabetics.

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Peach

Though sweet to eat, peaches are an excellent fruit for diabetics. The Glycemic Index and Glycemic Load of peaches are 28 and 3, respectively, which is a rather safe value to be consumed by people suffering from diabetes.

Blackberries

An amazing ingredient that complements desserts, blackberries are a rich source of polyphenols and soluble fibres, which helps to keep blood sugar levels in check.

Plum

A great addition to a diabetic diet, plums boost the production of a hormone called adiponectin that lowers blood glucose levels. It is also rich in fibre, making it a suitable choice for diabetic patients.

Dragon Fruit

Studies have shown that dragon fruit reduces insulin resistance, effectively beating type 2 diabetes. It also keeps the blood glucose levels of the body in check.

Avocado

Avocado helps improve insulin sensitivity and regulates blood sugar levels. It is also a fruit that is low in GI and high in fibre.

Pineapple

It has high insoluble fibre content, which makes it suitable for diabetes. The antioxidants in pineapple also help in keeping one’s body healthy and active.

Cherry

Having a Glycemic Index of 20 units, cherries play a vital role in healthy glucose regulation in the body. The fruit also reduces the risk of diabetes by increasing insulin sensitivity.

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