You can regularise your menstrual cycle with the help of certain foods by providing the nutrition your body needs. Here’s a list of such 13 scientifically proven foods.
Cinnamon
Cinnamon stimulates the flow of blood in your pelvis and generates the required level of estrogen. It provides quick relief from menstrual pain and cramps.
Pineapple
Pineapple is full of bromelain enzymes that soften the uterus and improve blood flow by generating red and white blood cells. It also reduces the chances of blood clots and swelling during periods.
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If you are suffering from irregular periods or menstrual pain, boil a glass of boiled water with carom seeds and sip it.
Papaya
It also stimulates and regulates estrogen levels in the body and promotes the proper functioning of your uterus.
Ginger
Vitamin C and magnesium content in ginger make it great to get relief from irregular periods.
Turmeric
Turmeric channelises the smooth flow of blood to your uterus. It gives a kickstart to your periods and prevents inflammation during periods.
Coffee
Caffeine in coffee is a natural remedy for irregular periods and abnormal menstrual pain
Beetroots
Beetroot is a rich source of iron, folic acid, and calcium which regularises periods and can relieve period bloating.
Apple Cider Vinegar & Honey
Apple Cider Vinegar can help in balancing hormones in your body. It can also reduce the symptoms of PCOS, which is one of the prime reasons for irregular periods.
Parsley
Parsley is a famous herb for the proper regulation of blood in the pelvic area.
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Flaxseeds are rich in lignans (phytoestrogen), a naturally occurring form of plant-based oestrogen.
Aloe Vera
It helps manage your hormones, thereby regulating your periods. For best results, mix one teaspoon of honey with fresh aloe vera gel and have it every day before your breakfast.
Dark Chocolate
Dark chocolate is known to reduce the level of the stress hormone, cortisol and boost happy hormones like serotonin and endorphins.