Food significantly relies on our physical processes, which defines our entire health. The ability to absorb nutrients is greatly aided by a healthy digestive tract.
Fruits
Fruits high in iron and nitrate, as well as folic acid and vitamin B12, aid in iron absorption.
Vegetables
Vitamins and minerals are abundant in spinach, beets, carrots, garlic, and beans. Consuming these vegetables thus aids in the regulation and maintenance of oxygen levels in the body.
Spices
Turmeric, a traditional spice from India, enhances blood flow to key organs, raising oxygen levels in the body by making more oxygen available to the tissues for use.
Animal-Derived Food
Organ meats such as liver, heart, and brain are incredibly nutritious and include various vitamins and minerals that help you breathe better.