21 January 2022

7 Foods to Improve Fertility in Women

By Parul Dube

Lifestyle, Diet and various other factors can heavily impact Fertility of women. While food alone cannot cure all the problems, it can undoubtedly support and maintain your overall health. Here’s how?

Greens

Green leafy vegetables are superfoods. Pick up from the local forage and receive nutritional benefits of iron, calcium, folic acid and heaps of fibre.  Since PCOS is a major cause for fertility issues, it is essential to combat it before progressing into conceiving.

Beetroot

Beetroot is a great way to boost nitric oxide in your body that helps in improving blood flow to the uterus and support embryo implantation. Consuming beet greens are great when planning to conceive and even during the first trimester of the pregnancy.

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Walnuts

Walnuts are rich in omega-3, vitamin E, magnesium, and other essential nutrients that help to boost fertility.

Lentils and Legumes

Lentils are excellent sources of folic acids and proteins.They are also great probiotic sources that improves gut health and relatively manage female hormone variations.

Fruits

Fresh seasonal fruits are the simplest and the most readily available sources of antioxidants. Regular consumption of fruits help in removing free radicals from the body and manage infertility issues.

Home-Set Curd

Deficiency of Vitamin D is a common issue that negatively impacts fertility. Homemade Curd/Yoghurt have good levels of vitamin D which is for overall health and helps in managing reproductive hormone levels both in men and women.

Sweet Potatoes

Yams, sweet potatoes, Arbi and pumpkins are low in the glycemic index. These low GI complex carbohydrates are good sources for managing female hormones.  It helps in regularizing the menstrual cycle, which is a concern in PCOS and thus improves fertility.

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