This article explores 9 iodine-rich food sources that can help prevent a deficiency.
Seaweed
Seaweed is an excellentsource of iodine. With some varieties containing nearly2,000% of the daily value in one gram.
Cod (white fish)
Higher amounts of iodine
are found in fish low in fat compared to fatty fish. For instance, a lean fish
like cod can provide up to 66% of the daily value.
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Although the exact amount
of iodine in dairy products varies, milk, yogurt and cheese
are major sources of it in the American diet.
Iodized Salt
Iodized and uniodized
salt are commonly sold in grocery stores. Consuming 1/2 teaspoon of iodized
salt per day provides enough iodine to prevent a deficiency.
Shrimp
Shrimp is a good source
of protein and many nutrients, including iodine. Three ounces of shrimp provide
approximately 23% of the daily value.
Tuna
Tuna offers less iodine
than lean fish but is still a relatively good source. Three ounces of tuna
provide about 11% of the daily recommended amount.
Eggs
The majority of iodine in
eggs is found in the yolk. On average, one large egg provides 16% of the daily
recommended amount.
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