Cholesterol Foods Keep a Balance of Cholesterol Levels
Here’s a list of a few best foods options to manage cholesterol levels.
Nuts
Nuts such as almonds and walnuts are high in monounsaturated fats. Nuts also contain phytosterols which prevent cholesterol absorption in our intestines.
Pulses
Pulses or legumes such as peas, beans and lentils are effective cholesterol diet foods.
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Oats and barley are especially beneficial in reducing LDL as they are both rich in beta-glucan, a type of soluble fibre that helps bring down your body’s bad cholesterol level.
Fruits and Vegetables
Fruits also contain LDL-reducing soluble fibre which inhibits your liver from producing this compound any further.
Fatty Fish
Omega-3 fatty acids boost good cholesterol, lowering inflammation and the risk of stroke in the process.
Cocoa
Cocoa is another dependable name in the list of cholesterol diet foods. Dark chocolate and other cocoa-rich food products effectively function to reduce LDL.
Soy Foods
Soy foods reduce total cholesterol and LDL levels in people with high cholesterol and also increase HDL levels.
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