6 Foods For Healthy Bones

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Healthy bones are the foundation of a healthy life. However, we mostly ignore taking care of our bone and joint health.

Dairy Products

Nuts and Seeds

Green Vegetables and Fruits

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Beans

Mushrooms

Fatty Fish

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6 Foods For Healthy Bones

Healthy bones are the foundation of a healthy life. However, we mostly ignore taking care of our bone and joint health.

Dairy Products

Significantly, these products also provide the body with several other nutrients like vitamin D, protein, phosphorus, and potassium.

Nuts and Seeds

Cashews, Almonds, Walnuts, Flaxseeds, and Sesame seeds have copious amounts of calcium, magnesium zinc, and other good fats and nutrients for combatting bone degeneration.

Green Vegetables and Fruits

As a result, they play a significant role in digestion and calcium absorption help in bone and teeth development.

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Beans

Beans, such as kidney beans, black beans, pinto beans, and edamame, are high in magnesium phosphorus, and Calcium.

Mushrooms

Selenium, one of the great nutrients from mushrooms, helps to protect the bone marrow with potassium which helps to increase bone mineral density.

Fatty Fish

Packed with omega-3 fatty acids, salmon and other types of fatty fish have bone-boosting properties.

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