Here’s a curated list of 10 foods that boost brain growth and health.
Nuts and Seeds
A low level of omega-3 is closely linked to mood disorders and thus nuts and seeds being potent sources of omega-3, help with mood stability and mood-related disorders like depression.
Fatty Fish
Fish is an excellent source of omega-3 fatty acids helping reduce inflammation. In addition, they improve the function of neurons in the brain which further boosts memory and learning.
Peanut Butter
Peanut butter is rich in vitamin E, which helps with cognitive performance and reduces stress levels.
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Berries are rich in vitamin C, antioxidants, and omega-3 fatty acids. All these contribute to brain health and function and reduce the risk of degenerative brain disorders such as Alzheimer’s, Parkinson’s etc.
Cruciferous Vegetables
Cruciferous vegetables like broccoli, cabbage, cauliflower, kale etc. facilitate the smooth functioning of the nervous system and contribute to brain functions and sharp memory.
Green Tea
Green tea contains L theanine which enhances attention span, alertness and memory. It also contains polyphenols and other antioxidants. It also helps prevent mental stress.
Turmeric
Turmeric contains curcumin which helps prevent cell injury. In addition, the antioxidants like polyphenols in turmeric neutralise free radicals.
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Sage improves memory and concentration as it contains L-theanine, an amino acid that also reduces stress and anxiety and relaxes your brain.
Red Meat
Meat is a good source of protein, iron and zinc that improve brain cell functions. Also, they impact nerve cell formation and nerve signal transmission.
Whole Grains
Whole grains such as oats, barley, millets etc., provide energy and B-vitamins. These aid in the smooth functioning of the brain.