By Parul Dube
Oats Vegetable Upma - 1 Bowl: 266 Cal
Curd (Cow's Milk) 1 Katori: 90 Cal
Almond 5 Almond: 37 Cal
Banana 1 Piece: 117 Cal
Plain Buttermilk Without Salt 1 Glass: 45 Cal
Cooked Brown Rice 1 Cup: 181 Cal
Dal with Mixed Greens 1 Katori: 130 Cal
Carrot Raita 1 Katori: 104 Cal
Fresh Coconut Water 1 Cup: 58 Cal
Boiled Mung Sprouts Chat 1 Bowl: 30 Cal
Multigrain Roti 2 Pieces: 165 Cal
Palak Paneer Curry 1 Katori: 177 Cal
Green Salad 1 Katori: 59 Cal