Diet Plan for High Blood Pressure

By Parul Dube

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Breakfast 393 Cal

Oats Vegetable Upma - 1 Bowl: 266 Cal

Curd (Cow's Milk) 1 Katori: 90 Cal

Almond 5 Almond: 37 Cal

Morning Snack 162 Cal

Banana 1 Piece: 117 Cal

Plain Buttermilk Without Salt 1 Glass: 45 Cal

Lunch 415 Cal

Cooked Brown Rice 1 Cup: 181 Cal

Dal with Mixed Greens 1 Katori: 130 Cal

Carrot Raita 1 Katori: 104 Cal

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Evening Snack 88 Cal

Fresh Coconut Water 1 Cup: 58 Cal

Boiled Mung Sprouts Chat 1 Bowl: 30 Cal

Dinner 401 Cal

Multigrain Roti 2 Pieces: 165 Cal

Palak Paneer Curry 1 Katori: 177 Cal

Green Salad 1 Katori: 59 Cal