Rice, potato and corn are calorie-dense carb source that significantly aids weight gain. It’s also a pocket-friendly and convenient high-calorie food source.
Whole grain bread
Whole grain bread is a good source of carbs and has more good calories per serving due to its high density.
Nuts
Nuts are calorie-dense, and also contain a good amount of protein, vitamins, minerals, fibre and healthy fats.
Dried Fruit
Dried fruits are calorie-dense foods packed with antioxidants, vitamins, minerals and fibre.
Eggs
Eggs are a good source of calories, proteins, healthy fats and vitamin D and also contain a little bit of every micronutrient necessary to humans.
Fatty Fish
Fatty fish like salmon, tuna and mackerel are good protein and healthy fat sources. They help build and strengthen muscles, adding good-quality weight to the body frame..
Red Meat
Red meats are a great source of protein and calories. They are also one of the richest sources of dietary creatine, a great muscle-building supplement.
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