July 2022

The Best Ways to Lower Cholesterol Levels

By Parul Dube

Although cholesterol is necessary for our bodies' growth and development, too much of it can have serious consequences. So, to control and maintain your cholesterol levels, use these fantastic strategies.

Nutrition

Your liver produces the majority of the cholesterol your body requires. However, the remaining cholesterol comes from the foods you eat. As a result, tracking the nutritional content of foods can assist us in determining our cholesterol levels.

Good Fats

A study shows that eating a diet rich in healthy fats improves HDL levels. Furthermore, increasing your intake of these good fats may make you feel fuller after a meal, lowering your appetite and aiding weight reduction.

Avoid Trans-Fats

Trans-fats are unsaturated fats that have been changed by hydrogenation. Although it improves the texture of food and extends the shelf life of vegetable oils, our systems react differently to these fats, which is unhealthy.

Add Soluble Fibre to Your Diet

Soluble fibre like cereals, beans, lentils, Brussels sprouts, fruits and flaxseeds. can be digested by the good bacteria in your gut. Probiotic bacteria are beneficial bacteria which  have been shown in studies to help lower LDL cholesterol levels in the body.

Water

Water is necessary for your excretory system and so aids in the proper functioning of good cholesterol. As a result, persons who have high cholesterol should drink 4-5 litres of water each day.

Lifestyle Changes

Good cholesterol levels can be lowered by engaging in behaviours like drunkenness and smoking. As a result, you must avoid them. Maintaining a healthy weight and staying fit might also help your body create more good cholesterol.

Exercising

Several studies have demonstrated the impact of various forms of exercise on cholesterol regulation. A research, for example, found that aerobic exercise, resistance training, and mixed exercise modalities all improve cholesterol and lipid profile.

Weight Management

According to studies, losing a few pounds from your body weight will help you lower your cholesterol levels. As a result, maintaining a healthy body weight is critical.

Avoid Fast Foods, Alcohol and Smoking

In addition to adopting a healthy lifestyle and eating a balanced food, you should avoid smoking and drinking alcohol. to protect your body against heart disease and excessive cholesterol levels

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