31 January 2022

8 Health Benefits of Tomato

By Parul Dube

Tomatoes are nutrient-dense plant food beneficial for healthy living. Scientifically known as a fruit, tomatoes are the primary source of lycopene, an antioxidant associated with various health advantages.

Prevents Cancer

The consumption of high amounts of beta-carotene and Lycopene, present in tomatoes can prevent tumour development in prostate cancer.

Blood Pressure Control

Tomatoes are rich in potassium, and therefore, they help promote a healthy blood pressure level. High potassium intake relieves the increased and accumulated tension from the blood vessel walls, thus further reducing blood pressure.

Lowers Heart Disease Risk

Tomatoes are high in fibre, potassium, vitamin C, and choline which are essential nutrients for maintaining heart health. The fruit also contains folate, which keeps homocysteine levels balanced and reduces the risk of heart attacks and strokes.

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Diabetes Control

Tomatoes are rich in fiber. According to studies, people with type 1 diabetes who eat a high-fibre diet experience lowered blood glucose levels. So, consuming tomatoes can be beneficial for them.

Prevents Constipation

Tomatoes may aid hydration and promote regular bowel movements. It is because of the insoluble fibres present in tomatoes that do not dissolve food particles and promote digestion.

Skin Benefits

Tomatoes have acidic properties and are high in potassium and vitamin C. These nutrients improve dull skins and bring radiance. Furthermore, they have lycopene, an antioxidant that helps the body tackle free radicals and restricts premature aging.

Improves Vision

Vitamin C and copper are two additional eye-friendly substances found in tomatoes. While vitamin C can help prevent age-related cataracts, copper helps in producing melanin, the eye’s crucial black pigment.

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