This naturally sweet food is more than a snack. Sweet corn is high in fibre and contains various vitamins, minerals, and antioxidants. Let’s explore the benefits of sweet corn.
High in Fibre
High in dietary fibre, sweet corn is helpful in maintaining weight and keeps one satiated. It also reduces the risk of heart disease, stroke, type 2 diabetes, and bowel cancer.
Improves Heart Health
The fibre content of sweet corn decreases blood pressure and cholesterol. It plays a vital role in preventing heart disease and encourages a healthy heart.
Source of Antioxidants
Sweet corn is rich in vitamin C, carotenoids lutein and zeaxanthin. These antioxidants protect the cell from oxidative stress and damage.
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A study shows that corn consumption may keep diverticulitis at bay. It is a digestive condition that impacts long term health. Moderate consumption of corn is beneficial for gut health.
Eye Health
The yellow variety of sweet corn contains carotenoids like lutein and zeaxanthin that helps lower the incidence of macular degeneration and cataracts.
Enhances Memory
Eating corn may promote healthy cognitive function. It may also lower the risk of memory, especially in the elderly.
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